It’s scary to think that 225 South Africans die from heart disease every day. Family history, high stress levels, poor eating, and lack of exercise all play a role. World Heart Day on 29 September is an excellent time to start taking care of your heart.
When dealing with breast cancer, a mastectomy may become necessary. Here’s advice for dealing with its emotional impact.
Think of the women you know; your family members, friends and colleagues. Odds are that at least one woman in your circle will develop breast cancer – in South Africa, the risk is 1 in 27.
Every October, we mark Breast Cancer Awareness Month by wearing pink ribbons upon the very breasts we’re reminded to look after.
Here in South Africa, there seems to be two active responses on social media to the shock of the Russian invasion of Ukraine. One is a sense of outrage and sadness at the disruption and tragic loss of life. The other seems to be an almost flippant expression of gratitude for being far away ‘down south’ from the conflict zone.
Study the lives of people who have made an impact in the world and in their communities – you will find a recurring theme. When facing change and challenges, they develop character and strength.
The best way to bring your gifts are found in the words of India Arie ‘Just do YOU’.
https://www.youtube.com/watch?v=qXpaJMg3q8I
Just do YOU I heard a voice that told me I’m essential How all my fears are limiting my potential Said it’s time to step into…
06 May 2020
Government Return to Work Guidelines
COVID-19 NewsFlash
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Psychosocial Support for Health Workers
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