Wellness Cafe'
Blog: Emotional Wellbeing
Do not forget to care for yourself, care for your breasts
Caring for your breasts is essential to the wellbeing of men and women alike.
Many people are unaware that men also get breast cancer. Although the occurrence is rare, sadly the likelyhood of it been fatal is much higher in men. The reason for this is lack of early detection.
Getting past “this is not going to happen”
Listen to this inspiring and humorous talk and decide whether you want to quick step through life and the changes and opportunities it presents – both on a personal and career level. Was this helpful?
Embrace change and dance with life!
MENTAL AGILITY BEING MENTALY AGILE - KNOWING WHEN TO ‘STEP IN’, ‘STEP OUT’, OR ‘STEP BACK’ Achievers respond to change by mentally exploring the dynamics of the new situation, and finding ways to make the change work well for them. We can call such a response ‘mental...
Adapting to change is a skill that can be developed
In this great article about Susan David’s book, Emotional Agility, her 4 steps to growing with change is beautifully explained. Or buy the book. Often, when we’re confronted with change, discussing our response with an expert can give us new clarity and a way forward....
Purpose and passion
More lessons, this time with Jay Shetty. In this video he offers easy-to-apply exercises to find your passion and to live your purpose, thereby enriching your work and life experience. Click here Was this helpful?
Purpose counts!
Victor Frankl wrote that whilst we cannot avoid hardship, we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. It is all about focussing on what you wish to bring. Read this book and be inspired. This book is free if you...
Empowering you to live
a happier, balanced
and more fulfilled life.
Download the Momentum Wellness App to access your world of benefits
Download the Momentum Wellness App to access your world of benefits
