Wellness Cafe'
Blog: Physical Wellbeing
Do not forget to care for yourself, care for your breasts
Caring for your breasts is essential to the wellbeing of men and women alike.
Many people are unaware that men also get breast cancer. Although the occurrence is rare, sadly the likelyhood of it been fatal is much higher in men. The reason for this is lack of early detection.
BUNGED-UP? Let’s get moving!
When all the organs and systems of your body are functioning together at their best, that’s called homeostasis. You can simply call that vital health. But when systems are not ‘used’ regularly, they ‘go to sleep’. Homeostasis is compromised when some parts are not fully functional. Take the gut – physical movement helps it keep supple and active.
New Year’s resolutions may be fading. Don’t give up on them – every day is a new beginning.
Holding to our resolutions can be really difficult - that’s why there are so many wry jokes about broken resolutions. You know the familiar one - May all your troubles last as long as your New Year resolutions. But I need to argue on behalf of that resolution or even...
Surrounded by drama and stress.
Are you needing the adrenalin rush? We’ve all heard of someone being described as a drama queen – man or women. And we may even fall into that category ourselves. You know, the times when we turn something unimportant into a major issue, blowing things way out of...
BUNGED-UP? Let’s get moving!
Desk exercises + drinking water = easy constipation relief. When all the organs and systems of your body are functioning together at their best, that’s called homeostasis. You can simply call that vital health. But when systems are not ‘used’ regularly, they ‘go to...
Remember – care for your body
Drink lots of water. Take smaller portions. Take time to reflect on what the ‘silly season’ means to you. A good part of any celebration is eating great food. But you do not want to become a pudding yourself, here are a few tips to help: Have a really big...
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