Working out, especially during lockdown, is easy!

Work out your stress

There is no doubt that 2020 was a stressful year. Between lockdowns, retrenchments, and curfews, it left most feeling overwhelmed, exhausted, and burnt out. Research estimates that stress contributes to as many as 80% of all major illnesses, including heart disease,...
Rest, Recover and Reset for 2021

Rest, Recover and Reset for 2021

The holiday season is almost here, but watch this video first! Lets’ face it – 2020 has challenged us all in unexpected ways. Many are experiencing depression and burnout. If you or a loved one are experiencing this, it won‘t just go away, it needs gentleness and...