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Paying attention to disability awareness

Paying attention to disability awareness

Did you know that around 8.6 million people in South Africa live with some level of disability?
That’s more than all the people living in the Eastern Cape.
Disabilities include problems with seeing, hearing, communicating, walking, remembering or concentrating, which can bring all types of day-to-day challenges. But it may not be the disability itself that causes everyday difficulty.

10 tips to redesign your eating habits this new year

10 tips to redesign your eating habits this new year

This is the time of year when many of us resolve to lose weight, but without a proper plan our good intentions will be out the window come February.
Rather than a restrictive diet, which is likely to fail because you’re depriving yourself, there’s a growing movement towards looking at our habits and embracing food in a new way.