Have a healthy holiday
Summer holidays are here. Time for sunshine, celebrations and shisa nyama!
Make sure your good times aren’t ruined – stay safe with common sense and smart choices.
What to expect when you’re expecting
Becoming a mom doesn’t happen at the moment of birth. From the minute you start thinking about becoming pregnant to the first time you hold your precious baby in your arms your journey is filled with choices.
Reframe, recharge and reset for 2025
Don’t let the words ‘back to work’ overwhelm you.
The best way to tackle a new year is with enthusiasm and a positive mindset. With some simple strategies and small, consistent steps, you can make 2025 your best year yet.
10 tips to redesign your eating habits this new year
This is the time of year when many of us resolve to lose weight, but without a proper plan our good intentions will be out the window come February.
Rather than a restrictive diet, which is likely to fail because you’re depriving yourself, there’s a growing movement towards looking at our habits and embracing food in a new way.
Changing the way we talk about HIV/AIDS
What do you think about when you hear someone has HIV/AIDS? Do your thoughts go to the person – or what you know about the disease?
People with HIV feel like they are treated as different or as if they are to blame. Some people still think HIV only affects certain groups or lifestyles.
Stay safe this festive season
It’s easy to let your guard down as you get swept up in the holiday madness of work parties, family get-togethers and holidays plans. But, it doesn’t mean your common sense should also be taking a break just because you’re having a good time.
