Momentum cares
and wants YOU
to be Well.
As a valued member we care about your health and wellbeing and so we welcome you to the Momentum Wellness Programme.
How you live now has a big impact on your quality of life in the future. Our goal is to support you with motivation, counselling and resources that will help you achieve your goals.
Empowering you to live
a happier, balanced
and more fulfilled life.
Monthly resources
Plans to improve
your health
Your financial status
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How to read a food label
Grocery shopping has never been easier, with almost endless options online and in store. Choosing what to buy is a different story altogether. That’s where understanding the food label can help you make healthier choices.
Why do teenagers sleep so much?
It’s no coincidence that most teenagers will probably spend Youth Day sleeping in. Understanding their sleeping patterns is key to helping them feel more refreshed.
Ever feel like you’re wrestling a honey badger when it’s time to get your teen out of bed? You’re not alone. While it’s tempting to label dozy teens slackers, there’s real biology behind those drooping eyelids.
Burns: Where home remedies can harm
About 90% of all burn injuries happen in the home, with the kitchen being the hot spot so to speak. Open flames, paraffin stoves and scalding liquids can turn everyday activities into serious risks.
The first few minutes after a burn accident are critical, yet many people turn to old home remedies
