by Andrew (Admin) Kakai | Apr 23, 2024 | Blog, HD NewsFeed, Healthy Lifestyle, Newsletter, The Juice
A blood pressure check takes a matter of seconds, but it could add years to your life. High blood pressure can be deadly, and frequently there are no signs until it’s too late. High blood pressure, or hypertension, is to blame for heart attack, stroke, kidney damage...
by Andrew (Admin) Kakai | Apr 23, 2024 | Blog, Flavor Of The Month, HD NewsFeed, Newsletter, The Juice
World No Tobacco Day, on 31 May, reminds us that it is possible to kick the habit. Make this the motivation to stop smoking for good. If you’re a smoker and want to stop, you’re not alone — around 70% of smokers share the same goal. After all, the dangers are clear....
by Andrew (Admin) Kakai | Mar 21, 2024 | Blog, Flavor Of The Month, HD NewsFeed, The Juice
Why do we talk about ‘building’ relationships? Well, because it’s something that takes some work. Remember: When you invest in a healthy relationship, you also invest in your own wellbeing. Did you know that good relationships and good health go hand in hand?...
by Andrew (Admin) Kakai | Mar 21, 2024 | Blog, Flavor Of The Month, HD NewsFeed, The Juice
Do you ever wonder if all those childhood vaccinations and booster shots are necessary? Here’s why vaccination is so important and why each of us should play our part. South Africa has had several outbreaks of mumps, measles, whooping cough and diphtheria...
by Andrew (Admin) Kakai | Mar 21, 2024 | Blog, Flavor Of The Month, HD NewsFeed, The Juice
By putting pen to paper, journaling provides a reflection of your life’s journey, offering a unique opportunity to celebrate accomplishments, track personal development, and cultivate gratitude. All of these prompt a healthy mindset. Click here for some tips on how to...
by Andrew (Admin) Kakai | Feb 26, 2024 | Blog, Flavor Of The Month, HD NewsFeed, News, Newsletter, The Juice
Our modern way of life makes it all too easy to pile on the kilos. World Obesity Day on 4 March reminds us to look at our lifestyle choices and find some practical ways to address them. Obesity is about more than struggling to fit into your clothes. It’s a serious...