Wellness Cafe'
Be breast aware
At least one in 27 women (and one in 943 men) will face breast cancer in their lifetime. Catching and treating it early improves your chances of survival. Being proactive is crucial.
October is Breast Cancer Awareness Month. There’s no time like the present to manage your risk.
Think F-A-S-T in case of a stroke
National Stroke Week (28 October to 3 November) is a reminder that 80% of strokes are preventable and quick action can reduce long-term disability.
Atchoo … How to stop hay fever in its tracks
Sneezing, runny nose and itchy eyes may feel just like you have a cold, but it’s Spring, so you may be suffering from hay fever. Luckily, there are ways to prevent and treat the symptoms of annoying seasonal allergies.
Eyes in focus
Did you know that the retina is a structure in your eye that is crucial for vision? Any damage or disease affecting the retina could lead to vision problems or loss. Regular eye tests can ensure that any issues can be managed, or even halted, if they are picked up early.
Be number wise for better heart health
It’s scary to think that 225 South Africans die from heart disease every day. Family history, high stress levels, poor eating, and lack of exercise all play a role. World Heart Day on 29 September is an excellent time to start taking care of your heart.
The eyes have it
We’re talking vision this month. Let’s have a closer look at four of the common conditions that can lead to blindness and how to recognise some of the symptoms.
How to chat to teens about HIV/Aids
World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that most needs our support is the young people just starting to explore their sexuality.
Do you remember what it’s like to be a teenager thinking about physical relationships? It’s both thrilling and terrifying. You’re dealing with new emotional experiences that can be quite overwhelming – and that’s even before thinking about HIV/Aids.
Ways to ward off the festive blues
The festive season comes with so many expectations – magical moments, picture-perfect family time – that we could easily neglect our emotional health as we try to live up to them.
Surrounded by tinsel, lights, family and festive cheer, it’s hard for some to imagine that anyone could feel lonely. Sadly, in the midst of this magical time, many people suffer their greatest periods of sadness and isolation. In fact, psychologists theorise that it is precisely the emphasis on family and togetherness, paired with the extended time off from work, that highlights feelings of loneliness.
30 Healthy Christmas Recipes
‘Tis the season for good food, spending time with loved ones and creating wonderful, lasting memories. You don’t have to forgo your seasonal delights though. Just make sure you eat healthy the rest of the time, avoid skipping meals to ‘make space’ for a big festive lunch or dinner, and stick to small portions of the treats.
Different abilities, same hopes and dreams
Living with a disability has its challenges, but being treated with respect and human kindness shouldn’t be among them. Here’s how you can reach out to include people with disabilities.
Our society thrives when people from a wide range of backgrounds and with different skills contribute their talents. But ask yourself how easy we make it for people with disabilities to get involved. What can we do to make them feel more comfortable and welcome?
Empowering you to live
a happier, balanced
and more fulfilled life.
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Download the Momentum Wellness App to access your world of benefits
