Wellness Cafe'
Why breastfeeding is brilliant
Breastfeeding benefits you and your baby in more ways than you might expect. In recognition of Breastfeeding Awareness Week from 1-7 August, we take...
What women need to know
Optimise your health this Women’s Month. As a woman, you are more at risk for certain conditions, but, if you take steps to proactively address...
Building the path to success
Success for women is about more than high-paying executive positions; it includes personal happiness, a sense of belonging, and physical and mental...
Want to live your best life? Invest in self-care
Self-care, often overlooked in our busy lives, is essential for maintaining productivity and preventing burnout. July is Mental Health Awareness...
Why does winter make me so blue?
There is a point where winter blues may be worse than just a passing mood swing. In fact, for some of us, the cold, dark season can actually trigger...
Your practical guide to a flu-free winter
Winter and nasty viruses go hand in hand. In fact, many of us will battle a respiratory virus in the coming cold months. Besides COVID-19, which has...
When use becomes abuse
Someone you know may be struggling with addiction right now. It could even be you. South African National Council on Alcoholism and Drug...
High blood pressure: Why you need to know your numbers
A blood pressure check takes a matter of seconds, but it could add years to your life. High blood pressure can be deadly, and frequently there are...
Break the habit: Tips to stop smoking!
World No Tobacco Day, on 31 May, reminds us that it is possible to kick the habit. Make this the motivation to stop smoking for good. If you’re a...
Time Management
‘I don’t have the time…’, ‘There aren’t enough hours…’, ‘The day ran away with me...’ We’ve all used these words when life becomes overwhelming....
The building blocks for healthy relationships
Why do we talk about ‘building’ relationships? Well, because it's something that takes some work. Remember: When you invest in a healthy...
Unlocking immunity: Why vaccinations are important
Do you ever wonder if all those childhood vaccinations and booster shots are necessary? Here's why vaccination is so important and why each of us...