Wellness Cafe'
Blog: Mobile Apps
Stop, Breathe & Think
This mindfulness app is so good it has already won awards and has over 2 million downloads. In the words of the developers: ‘At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can...
Video
The best way to bring your gifts are found in the words of India Arie ‘Just do YOU’.
https://www.youtube.com/watch?v=qXpaJMg3q8I
Just do YOU I heard a voice that told me I’m essential How all my fears are limiting my potential Said it’s time to step into…
Video
Although a humorous video about stress, it does not pull any punches. Sadhguru has a lovely light-hearted touch, but the message is serious and very helpful. It is within our power to manage ourselves by stopping, reflecting, making new choices, and deciding on a life...
Tech
This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
Creative Brainstorm
Mobile Apps: This app is for capturing your creative brainstorm ideas. You can capture ideas for consideration in relaxed moments, and then use this facility to brainstorm ideas with a group. Try it out, it is really great. Find this App HERE
Make Friends
APP If you feel that there is space in your life for new friends, try these apps. Being active on Facebook enables connections with many people, yet some are complaining that although they know a lot of people they don’t really KNOW them. They are missing the deep...
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a happier, balanced
and more fulfilled life.
Download the Momentum Wellness App to access your world of benefits
Download the Momentum Wellness App to access your world of benefits
