by Michelle Le Vieux | Sep 26, 2017 | Digital Media, Mobile Apps, Technology
Although a humorous video about stress, it does not pull any punches. Sadhguru has a lovely light-hearted touch, but the message is serious and very helpful. It is within our power to manage ourselves by stopping, reflecting, making new choices, and deciding on a life...
by Michelle Le Vieux | Sep 26, 2017 | Digital Media, Mobile Apps, Technology
This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
by Michelle Le Vieux | Jul 24, 2017 | Technology
TECHNOLOGY Meaningful friendships don’t just happen. They need care and attention. It’s not just about finding the right friend, rather it is about building and caring for the right friendship. This site may appear to be for women, but in reality it is not; these...
by Momentum Wellness | Jun 22, 2017 | Technology
HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses. An essential for talent for enhancing your resilience, find them HERE!
by Momentum Wellness | May 18, 2017 | Technology
Technology – Heartmath South Africa Most forms of addiction are stubbornly difficult to treat. Due to the chemical reactions in the brain the person may struggle with self-regulation and self-control. HeartMath is an effective tool to strengthen emotional...
by Momentum Wellness | Apr 18, 2017 | Technology
Technology – Safeway Pedometers Safeway pedometers are available at Clicks for R79.00 (April 2017). They are a great way to monitor your daily walking activity as they measure the number of steps you are taking. You can use your pedometer to set ‘step’ targets...