Stop, Breathe & Think

Stop, Breathe & Think

This mindfulness app is so good it has already won awards and has over 2 million downloads. In the words of the developers: ‘At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can...
Video

Video

The best way to bring your gifts are found in the words of India Arie ‘Just do YOU’. Just do YOU I heard a voice that told me I’m essential How all my fears are limiting my potential Said it’s time to step...
Tech

Tech

This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...

Video

Although a humorous video about stress, it does not pull any punches. Sadhguru has a lovely light-hearted touch, but the message is serious and very helpful. It is within our power to manage ourselves by stopping, reflecting, making new choices, and deciding on a life...

wikiHow

Digital Media – wikiHow to overcome an addiction What’s your addiction? Help in three parts: Deciding to QuitMaking a PlanQuitting Handling Withdrawal Community Q&A

Radical Beauty

Digital Media – Radical Beauty Radical Beauty: A Free, 7-Day Program Revitalize Yourself From the Inside Out. Are you ready to express your highest beauty? Join Kimberly Snyder and Deepak Chopra on this FREE, seven-day journey to help you find and maintain your...