by Momentum Wellness | Feb 26, 2018 | Blog, Digital Media
This mindfulness app is so good it has already won awards and has over 2 million downloads. In the words of the developers: ‘At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can...
by Michelle Le Vieux | Oct 30, 2017 | Blog, Digital Media, News, Posts
The best way to bring your gifts are found in the words of India Arie ‘Just do YOU’. Just do YOU I heard a voice that told me I’m essential How all my fears are limiting my potential Said it’s time to step...
by Michelle Le Vieux | Sep 26, 2017 | Digital Media, Mobile Apps, Technology
Although a humorous video about stress, it does not pull any punches. Sadhguru has a lovely light-hearted touch, but the message is serious and very helpful. It is within our power to manage ourselves by stopping, reflecting, making new choices, and deciding on a life...
by Michelle Le Vieux | Sep 26, 2017 | Digital Media, Mobile Apps, Technology
This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
by Momentum Wellness | May 18, 2017 | Digital Media
Digital Media – wikiHow to overcome an addiction What’s your addiction? Help in three parts: Deciding to QuitMaking a PlanQuitting Handling Withdrawal Community Q&A
by Momentum Wellness | Apr 18, 2017 | Digital Media
Digital Media – Radical Beauty Radical Beauty: A Free, 7-Day Program Revitalize Yourself From the Inside Out. Are you ready to express your highest beauty? Join Kimberly Snyder and Deepak Chopra on this FREE, seven-day journey to help you find and maintain your...
