This mindfulness app is so good it has already won awards and has over 2 million downloads.
In the words of the developers:
‘At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.’
Click here to download this free app. It is really easy to use, and depending on the time you have available, you can choose to do a long or short meditation.