by Michelle Le Vieux | Oct 22, 2020 | Blog, Flavor Of The Month, The Juice
“For goodness sake, why do we need to celebrate that?” Here’s why: Research shows that in any year, more than one in five of us will experience some type of mental health problem – it’s universal. Let’s face it, we all experience negative thoughts and feelings...
by Michelle Le Vieux | Oct 22, 2020 | Blog, Flavor Of The Month, Mental Wellbeing, The Juice
Do yourself a favour NOW, download this free e-book for brilliant insights, suggestions and practices. In the face of the pandemic, and with a particular focus on the mental challenges we all face, the World Health Organisation offers this booklet. It is crammed with...
by Michelle Le Vieux | Oct 1, 2020 | Blog, Flavor Of The Month, The Juice
We all use these superficial greetings, hiding behind the familiar to avoid reality. It’s convenient, but it’s not really truthful. Truth is that with Covid-19 most of us are having a rough time. So don’t pretend to be brave, hanging in there with a smiling face,...
by Michelle Le Vieux | Sep 9, 2020 | Blog, Flavor Of The Month, Newsletter, The Juice
When it comes to cultivating resilience, the magic is in the very first step. When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral...
by Michelle Le Vieux | Aug 20, 2020 | Blog, Flavor Of The Month, The Juice
Every time you laugh and create a happy atmosphere you help your immune system to protect you. You may have seen this one before and it is well worth watching again:...
by Michelle Le Vieux | Aug 20, 2020 | Blog, Flavor Of The Month, The Juice
Offer sympathy and reassurance to ease fears. Maybe even shop and collect their medication for those in isolation. READ MORE
