by Michelle Le Vieux | Jan 21, 2021 | Blog, Flavor Of The Month, The Juice
When you want to improve your health, you focus on the basics: eat better and exercise more. But here is something else to consider: your social life. Not how often you go out, but the way relationships and friendships impact your overall health. Friends are a healthy...
by Michelle Le Vieux | Jan 21, 2021 | Blog, Flavor Of The Month, The Juice
Have a sense of control when all around you seems chaotic. Ensure that when you look back you will have achieved a few small goals and have taken charge. Test out the links below for some fun and easy-to-use planning tools. Skilled At Life –...
by Michelle Le Vieux | Jan 20, 2021 | Blog, Flavor Of The Month, The Juice
It is tempting to read articles and see stories about success and believe it happened overnight. Not to say that never happens, but unfortunately, the idea of instant success is often more myth than fact. The truth behind success – be that in improving your health or...
by Michelle Le Vieux | Jan 20, 2021 | Blog, Flavor Of The Month, The Juice
Even with limited space and limited time you can find a plan that works for YOU! Below are a number of links for you to find your solution. Don’t hesitate take a look right now. App iOS Google Play FitOn...
by Michelle Le Vieux | Jan 20, 2021 | Blog, Flavor Of The Month, The Juice
There is no doubt that 2020 was a stressful year. Between lockdowns, retrenchments, and curfews, it left most feeling overwhelmed, exhausted, and burnt out. Research estimates that stress contributes to as many as 80% of all major illnesses, including heart disease,...
by Michelle Le Vieux | Dec 14, 2020 | Blog, Newsletter, The Juice
The holiday season is almost here, but watch this video first! Lets’ face it – 2020 has challenged us all in unexpected ways. Many are experiencing depression and burnout. If you or a loved one are experiencing this, it won‘t just go away, it needs gentleness and...
