by Michelle Le Vieux | Oct 22, 2020 | Blog, Flavor Of The Month, Mental Wellbeing, The Juice
Do yourself a favour NOW, download this free e-book for brilliant insights, suggestions and practices. In the face of the pandemic, and with a particular focus on the mental challenges we all face, the World Health Organisation offers this booklet. It is crammed with...
by Michelle Le Vieux | Aug 6, 2020 | Blog, Emotional, Exercise, Flavor Of The Month, Mental Wellbeing, Newsletter, The Juice
Caring for your breasts is essential to the wellbeing of men and women alike. Many people are unaware that men also get breast cancer. Although the occurrence is rare, sadly the likelyhood of it been fatal is much higher in men. The reason for this is lack of early...
by Michelle Le Vieux | Jul 16, 2020 | Blog, Flavor Of The Month, Mental Wellbeing, The Juice
When financially stressed, only buy what you really need. Often we are tempted to spend in order to get what someone else has, or to show off what we have. Spending might also be something about wanting to be seen in ‘that’ shop, or buying ‘that’ brand. So then our...
by Momentum Wellness | Dec 3, 2018 | Blog, Mental Wellbeing
Some of us may find that we do not have anyone special to share with at this time. Instead of being sad and lonely, plan to share your time with others who are in need. This will be a gift to yourself and to them. Don’t let yourself be sitting on the side lines while...
by Momentum Wellness | Dec 3, 2018 | Blog, Mental Wellbeing
Your time is more precious than any gift. There are so many exciting ways in which you can open your heart instead of your wallet to show people you care. Create special opportunities to give them your full attention. How a picnic together – a day of joy and...
by Momentum Wellness | Dec 3, 2018 | Blog, Mental Wellbeing
Give of your time, instead of expensive gifts. The festive season can turn into a mad rush of shopping, office parties, and ‘silly season’ preparation and celebration. This year, shop less and spread more of the wonder and the magic of the season by making your own...
