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Doing what matters in a time of stress

Doing what matters in a time of stress

by Michelle Le Vieux | Oct 22, 2020 | Blog, Flavor Of The Month, Mental Wellbeing, The Juice

Do yourself a favour NOW, download this free e-book for brilliant insights, suggestions and practices. In the face of the pandemic, and with a particular focus on the mental challenges we all face, the World Health Organisation offers this booklet. It is crammed with...
Do not forget to care for yourself, care for your breasts

Do not forget to care for yourself, care for your breasts

by Michelle Le Vieux | Aug 6, 2020 | Blog, Emotional, Exercise, Flavor Of The Month, Mental Wellbeing, Newsletter, The Juice

Caring for your breasts is essential to the wellbeing of men and women alike. Many people are unaware that men also get breast cancer. Although the occurrence is rare, sadly the likelyhood of it been fatal is much higher in men. The reason for this is lack of early...
Shopping For Need, Or Want?

Shopping For Need, Or Want?

by Michelle Le Vieux | Jul 16, 2020 | Blog, Flavor Of The Month, Mental Wellbeing, The Juice

When financially stressed, only buy what you really need. Often we are tempted to spend in order to get what someone else has, or to show off what we have. Spending might also be something about wanting to be seen in ‘that’ shop, or buying ‘that’ brand. So then our...
The festive season can be a lonely time – bring joy to experience joy!

The festive season can be a lonely time – bring joy to experience joy!

by Momentum Wellness | Dec 3, 2018 | Blog, Mental Wellbeing

Some of us may find that we do not have anyone special to share with at this time. Instead of being sad and lonely, plan to share your time with others who are in need. This will be a gift to yourself and to them. Don’t let yourself be sitting on the side lines while...
People close to you appreciate being shown that they are important.

People close to you appreciate being shown that they are important.

by Momentum Wellness | Dec 3, 2018 | Blog, Mental Wellbeing

Your time is more precious than any gift. There are so many exciting ways in which you can open your heart instead of your wallet to show people you care. Create special opportunities to give them your full attention. How a picnic together – a day of joy and...
Celebrate the festive season – have all the fun without the financial stress.

Celebrate the festive season – have all the fun without the financial stress.

by Momentum Wellness | Dec 3, 2018 | Blog, Mental Wellbeing

Give of your time, instead of expensive gifts. The festive season can turn into a mad rush of shopping, office parties, and ‘silly season’ preparation and celebration. This year, shop less and spread more of the wonder and the magic of the season by making your own...
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Recent Posts

  • Rest, Recover and Reset for 2021
  • Your story may be their story
  • 16 Days of Activism Against Gender-based Violence
  • It’s been one helluva year – holiday season is almost here!
  • October Mental Health Awareness Month

Wellbeing Categories

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Momentum OCSA (Pty) Ltd, trading as Momentum Wellness, is part of Momentum Metropolitan Holdings Limited.

Covid-19 Return To Work: Resource Hub

COVID-19 : Return To Work Guidelines

06 May 2020

Government Return to Work Guidelines

COVID-19 NewsFlash

Lockdown Support Mailer - 1

Lockdown Support Mailer - 2

Lockdown Support Mailer - 3

Lockdown Support Mailer - 4

Lockdown Support Mailer - 5

COVID-19 Work Ready Catalogue

Zedge Technologies - Products

Zedge Technologies - Customer Price List

Level Contractors - Safety Screens

PrimeCorp COVID-19 Solutions

Guidance on vulnerable employees and workplace accommodation

Guidelines on mental health interventions

 Psychosocial Support for Health Workers

 FOG-IT Cleaning

 STERALL

 STERALL Multipurpose Disinfectant

Financial Tools
  • “Time is money” – Interest & Inflation
  • Achieving Financial Goals
  • Budgets and Financial Health
  • Debt and court cases: What to do.
  • Financial Fitness Report
  • Financing your House and Car
  • Fixing extreme over-indebtedness
  • Planning for Retirement
  • Savings: Planning for the future
  • Taking control of your debt
  • What am I worth?
Financial Calculators
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Available Tools: Legal Services

The following legal contracts and documents are included (click on the links below to access the documents):

  • Last will and testament
  • Domestic employment agreement
  • Antenuptial contract
  • Residential lease
  • Commercial lease
  • Loan agreement
  • Sale of property
  • Independent contractor agreement
  • Deed of suretyship
  • Acknowledgment of debt
  • Trust deed
  • General power of attorney
  • Sale of motor vehicle