On 9 August 1956, over 20 000 women marched peacefully to the Union Buildings in Pretoria to protest oppressive apartheid laws. Those women played a crucial role in changing our country for the better. Today, Women’s Day is an opportunity to focus on how we can shatter the glass ceiling – not just by fighting sexism, but also racism, ageism, ableism and other forms of oppression.
In a world where we are constantly surrounded by stimulation, from email notifications and endless phone interruptions to multiple screens clamouring for our attention, it’s very possible to be permanently distracted. And where has it got us? If anything, we’re less productive, more anxious and on the whole unhappier than before.
Mindfulness has gained significant popularity for good reason: its numerous benefits. What makes it even more appealing is its simplicity and accessibility. It is a low-cost practice that can be easily implemented anywhere, requiring only your time and commitment. However, like any new habit, embracing mindfulness can sometimes feel overwhelming.
As we enter Mandela Month, we must consider if we are following the late statesman’s example. What are we doing to cross the barriers of separation?
Every year, Mandela Day encourages us to spend at least 67 minutes – representing Nelson Mandela’s 67 years of struggle for liberty and tolerance – making a positive difference in our communities. Since Mandela Day was first instituted on 18 July 2009, we’ve turned this into an entire month of good deeds.
But when we look at the growing levels of social intolerance, we have to wonder if we are doing enough.
Want to feel happier, be healthier and even sleep better? Then start by showing appreciation for what you have.
For centuries, various customs and religions have required people to stop and give thanks for the blessings they perceive. It may seem quaint, but science is repeatedly proving that those who can feel grateful for the positives in their lives are generally healthier, more confident and happier.
Back in 2012, Dr Nancy Fagley from the psychology department at Rutgers University in America was the first to show how appreciation is directly linked to life satisfaction.
06 May 2020
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