Mindfulness has gained significant popularity for good reason: its numerous benefits. What makes it even more appealing is its simplicity and accessibility. It is a low-cost practice that can be easily implemented anywhere, requiring only your time and commitment. However, like any new habit, embracing mindfulness can sometimes feel overwhelming.
To help you get started, here are exercises for you to try. These exercises and activities are designed to assist you in incorporating mindfulness into your daily routine and reaping its rewards. Simply click here to access them and begin your journey towards a more mindful and balanced life.
World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that most needs our support is the young people just starting to explore their sexuality.
Do you remember what it’s like to be a teenager thinking about physical relationships? It’s both thrilling and terrifying. You’re dealing with new emotional experiences that can be quite overwhelming – and that’s even before thinking about HIV/Aids.