by Andrew (Admin) Kakai | Jul 22, 2024 | Flavor Of The Month, HD NewsFeed, Healthy Lifestyle, News, Newsletter, The Juice
Breastfeeding benefits you and your baby in more ways than you might expect. In recognition of Breastfeeding Awareness Week from 1-7 August, we take a look at the benefits and how to handle some of the challenges. Best for baby From the outset, your breast milk...
by Andrew (Admin) Kakai | Jul 22, 2024 | Flavor Of The Month, HD NewsFeed, Healthy Lifestyle, News, Newsletter, The Juice
Optimise your health this Women’s Month. As a woman, you are more at risk for certain conditions, but, if you take steps to proactively address these issues, you can significantly reduce your risk. Listen to your heart Did you know that heart disease is the leading...
by Andrew (Admin) Kakai | Jun 24, 2024 | Flavor Of The Month, HD NewsFeed, Healthy Lifestyle, Newsletter, The Juice
Self-care, often overlooked in our busy lives, is essential for maintaining productivity and preventing burnout. July is Mental Health Awareness Month; use it to start putting yourself first. It’s survival, not selfishness Self-care is not selfish, it’s about...
by Andrew (Admin) Kakai | Jun 24, 2024 | Flavor Of The Month, HD NewsFeed, Healthy Lifestyle, Newsletter, The Juice
There is a point where winter blues may be worse than just a passing mood swing. In fact, for some of us, the cold, dark season can actually trigger a type of depression called seasonal affective disorder – also known as SAD. It’s winter again, and while you may feel...
by Andrew (Admin) Kakai | May 23, 2024 | Flavor Of The Month, HD NewsFeed, Healthy Lifestyle, The Juice
Someone you know may be struggling with addiction right now. It could even be you. South African National Council on Alcoholism and Drug Dependence’s (SANCA’s) Drug Awareness Week, 24-30 June, reminds us that there is help available for people who want to break the...
by Andrew (Admin) Kakai | Apr 23, 2024 | Blog, HD NewsFeed, Healthy Lifestyle, Newsletter, The Juice
A blood pressure check takes a matter of seconds, but it could add years to your life. High blood pressure can be deadly, and frequently there are no signs until it’s too late. High blood pressure, or hypertension, is to blame for heart attack, stroke, kidney damage...