Someone you know may be struggling with addiction right now. It could even be you.
South African National Council on Alcoholism and Drug Dependence’s (SANCA’s) Drug Awareness Week, 24-30 June, reminds us that there is help available for people who want to break the chains of dependence.
- Understand the reality
Think of substance abuse and you probably picture someone injecting illicit drugs. But actually it is the unhealthy use of anything – alcohol, tobacco, prescription drugs, narcotics, even food – to the point where you cannot stop, even if it’s causing you harm.
- Red alert
Warning signs that your use is problematic:
-
- family and friends are worried
- neglecting your responsibilities
- using substances to cope with stress or negative emotions
- feeling you cannot live without it.
- Take stock
Step back and look at the negative impact substance abuse is having in your life:
-
- physical health problems
- financial difficulties
- lost relationships
- legal issues
- problems at work or school.
- Reflect on it
Understand your reasons for using so you can recognise when it’s becoming harmful. Are you using the substance/s to escape reality? Numb emotional pain? Deal with stress? Counselling can help you figure out what’s going on and find better ways to cope.
- Seek help
The first step in overcoming substance abuse is realising and accepting that you have a problem. Once you’re ready, reach out to a trusted friend, family member or professional, such as a counsellor specialising in addiction.
Here are some of the resources you can access:
- SANCA: www.sancanational.info
- South African Depression and Anxiety Group (SADAG): www.sadag.org
- Lifeline: www.lifeline.co.za
Reference
- The South African Stress and Health Study
