by Michelle Le Vieux | Sep 29, 2021 | Flavor Of The Month, The Juice
If you’ve ever ‘…gone with your gut’ to make a decision, or felt ‘butterflies in your stomach’ when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this ‘brain in your gut’ is...
by Michelle Le Vieux | Sep 29, 2021 | Flavor Of The Month, The Juice
Ever wondered what the most burdensome disease is in the world today? According to the World Health Organization, the disease that robs the most adults of the most years of productive life is not AIDS, not heart disease, not cancer. It is depression. As with many...
by Michelle Le Vieux | Sep 29, 2021 | Flavor Of The Month, The Juice
Don’t struggle in silence. Take your power back “Please help me.” When was the last time you said these three words? All of us need some support during our lives here. Help is sometimes practical – like moving furniture or carrying grocery-bags. At other times, all...
by Michelle Le Vieux | Aug 31, 2021 | Blog, Flavor Of The Month, Newsletter, The Juice
Slow down for a few seconds, tune into your inner experience, and ask yourself: “How am I feeling right now? Sad, angry, happy, hopeful, excited, anxious…?” On an average day, we are often so busy focusing on tasks that we don’t pay attention to our emotions....
by Michelle Le Vieux | Aug 31, 2021 | Blog, Flavor Of The Month, Newsletter, The Juice
In 2020, the South African Depression and Anxiety Group (SADAG) received well over three hundred thousand calls asking for help and support – that’s more than three times the capacity of the FNB stadium. Helping a friend or loved one who is suffering from depression...
