by Momentum Wellness | Dec 3, 2018 | Blog, Mental Wellbeing
Give of your time, instead of expensive gifts. The festive season can turn into a mad rush of shopping, office parties, and ‘silly season’ preparation and celebration. This year, shop less and spread more of the wonder and the magic of the season by making your own...
by Momentum Wellness | Oct 29, 2018 | Blog, Mental Wellbeing, Nutrition
A splash of humour can make tough times less traumatic. So, lighten up and use this recipe to turn life’s lemons into a delicious lemonade. A relaxing sip may just ease some of the stress, or even lead to a fresh solution. Replacing sugar with pears, gives you a...
by Momentum Wellness | Oct 29, 2018 | Blog, Mental Wellbeing
Watch this entertaining YouTube video and learn from the natural and spontaneous resilience of children. After enjoying a good laugh, why not challenge yourself by finding opportunities to practice resilience. Was this helpful?
by Momentum Wellness | Oct 29, 2018 | Blog, Mental Wellbeing
It often appears as if successful people had an easy ride. Yet, when their stories are told, you realise what resilience is all about. Read the stories of these 9 famous people and get inspired! By learning to become resilient, we can all reach the dreams we thought...
by Momentum Wellness | Sep 27, 2018 | Blog, Mental Wellbeing
Explore with this blogger 7 easy ways to be kind to yourself, and to be fully alive by simply showing up. Say yes to life! Being fully engaged in everything you do = a vital, well-lived life. Was this helpful?
by Momentum Wellness | Sep 27, 2018 | Blog, Mental Wellbeing
When you embrace change, you can choose happiness. Listen to this happiness song; it will have you singing along, clapping your hands, and jumping into life whole-heartedly. If something is still holding you back from engaging with life, talk to our counsellors for...
