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Hooked on sweets & junk food?

Watch out, they can be addictive! Find healthy alternatives. When we feel sad, lonely, depressed, angry, fearful, tense, any uncomfortable feeling, we naturally want to move to a more pleasant feeling. Sometimes when we’re not able to do this, we look for something to...

FEELING TENSE? EAT LUNCH SLOWLY

Focus on chewing and tasting, it will have a tranquilising effect. It is established in neuroscience that the sympathetic nervous system excites us – that’s the part that ‘winds us up’. Meanwhile the parasympathetic nervous system relaxes us – ‘that’s the part...

LOW ENERGY? EAT BREAKFAST!

It powers you to keep up with the day’s demands. The old saying: “Eat breakfast like a king, lunch like a prince, and supper like a pauper…” is still recognised to be true. ‘Breaking-the-fast’ (breakfast) recognizes that the body has been deprived of nutrients,...