Wellness Cafe'
A splash of humour can make tough times less traumatic. So, lighten up and use this recipe to turn life’s lemons into a delicious lemonade. A relaxing sip may just ease some of the stress, or even lead to a fresh solution.
Replacing sugar with pears, gives you a healthy twist – delicious lemonade for the whole family.
Enjoy!
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Why do we talk about ‘building’ relationships? Well, because it’s something that takes some work. Remember: When you invest in a healthy relationship, you also invest in your own wellbeing.
Did you know that good relationships and good health go hand in hand? That’s because strong, positive relationships, be they at home or work, prompt better physical health and lower stress levels.
Do you ever wonder if all those childhood vaccinations and booster shots are necessary? Here’s why vaccination is so important and why each of us should play our part.
South Africa has had several outbreaks of mumps, measles, whooping cough and diphtheria recently, even though all four of these diseases are preventable.
By putting pen to paper, journaling provides a reflection of your life’s journey, offering a unique opportunity to celebrate accomplishments, track personal development, and cultivate gratitude. All of these prompt a healthy mindset.
06 May 2020
Government Return to Work Guidelines
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