Show up in your life

Living half-heartedly or living fully engaged? It’s your choice Showing up and being committed to your life is about focusing on what is important to you, and then at every opportunity expressing this. You may have set goals for yourself, such as furthering your...

Take 5

Whenever we are trying to establish a new helpful behaviour, we need reminders to prompt us to practice. Some wise people have said that it takes about 21 days of repeating the new behaviour until it becomes an unconscious good habit. Click on the image below and save...