by Momentum Wellness | Sep 27, 2018 | Blog, Mental Wellbeing
When you embrace change, you can choose happiness. Listen to this happiness song; it will have you singing along, clapping your hands, and jumping into life whole-heartedly. If something is still holding you back from engaging with life, talk to our counsellors for...
by Momentum Wellness | Sep 27, 2018 | Blog, Mental Wellbeing
Showing up in your life can make all the difference. Listen to this short, entertaining talk about adding something meaningful to your life within 30 days. It will help get you out of the rut and into a whole new life experience. Try it! Was this helpful?
by Momentum Wellness | Sep 27, 2018 | Blog, Mental Wellbeing
Living half-heartedly or living fully engaged? It’s your choice Showing up and being committed to your life is about focusing on what is important to you, and then at every opportunity expressing this. You may have set goals for yourself, such as furthering your...
by Momentum Wellness | Aug 30, 2018 | Blog, Emotional, Mental Wellbeing
Listen to this inspiring and humorous talk and decide whether you want to quick step through life and the changes and opportunities it presents – both on a personal and career level. Was this helpful?
by Momentum Wellness | Aug 30, 2018 | Blog, Emotional, Mental Wellbeing
In this great article about Susan David’s book, Emotional Agility, her 4 steps to growing with change is beautifully explained. Or buy the book. Often, when we’re confronted with change, discussing our response with an expert can give us new clarity and a way forward....
by Momentum Wellness | Aug 30, 2018 | Blog, Mental Wellbeing
Try these 11 simple steps to help increase your mental and emotional agility. By adapting and dancing with the changes you will inevitably face in this fast-paced, ever-changing world, you can shape your own life. Was this helpful?
