by Momentum Wellness | Jul 25, 2018 | Blog, Mental Wellbeing
This ‘Free Mindfulness’ website is loaded with free resources to help you along the journey to enriching your life with mindfulness. Click on this link and find the ‘Free Resources’ tab, here you will find recordings of mediations from as short as 4 minutes to long...
by Momentum Wellness | Jul 25, 2018 | Blog, Mental Wellbeing
Whenever we are trying to establish a new helpful behaviour, we need reminders to prompt us to practice. Some wise people have said that it takes about 21 days of repeating the new behaviour until it becomes an unconscious good habit. Click on the image below and save...
by Momentum Wellness | Jul 25, 2018 | Blog, Mental Wellbeing
What is mindfulness? It is simply the practice of being fully present and aware of our surroundings, thoughts and emotions in any given moment without criticism or judgement. In our busy lives we often cope by living on autopilot – unconsciously reacting to life based...
by Momentum Wellness | Jul 25, 2018 | Blog, Mental Wellbeing
The revolutionary process created by Mel Robbins.Although Mel does not specifically label her process as a mindfulness tool, it certainly is effective in moving a person out of autopilot and into the present moment. Once you can get the knack of it, this process can...
by Momentum Wellness | Mar 26, 2018 | Blog, Mental and emotional coherence, Mental Wellbeing
Although this video is a tough watch, it’s worth it. Children explain the effects of divorce, and how they want their parents to behave to make this hard time easier for them to get through. Was this helpful?
by Momentum Wellness | Mar 26, 2018 | Blog, Mental and emotional coherence, Mental Wellbeing
Read this free e-book, it offers valuable suggestions on how to take back control of your life, and clear steps on how to move through the trauma and heartache of divorce. Was this helpful?
