by Momentum Wellness | Mar 26, 2018 | Blog, Mental and emotional coherence, Mental Wellbeing
The breakup of a relationship, whether through separation or divorce, is one of the most stressful experiences in life. Your world is turned upside down, and you suddenly find yourself dealing with negative feelings of grief, confusion, rejection, isolation, and so...
by Momentum Wellness | Feb 26, 2018 | Blog, Mental Wellbeing
Click here to watch this powerful TED talk by Johann Hari. He makes an impassioned and scientifically backed call for us to examine our understanding of addiction. He explains how the opposite of addiction is not sobriety, but rather connection, no matter the type of...
by Momentum Wellness | Feb 26, 2018 | Blog, Emotional, Mental Wellbeing
5 minutes of calm and deep breathing reduces stress. Guaranteed! With all the busyness in life it can often feel as if the external world is driving and controlling us. This can leave us feeling unsettling and off-balance. One of the best cures for this is to develop...
by Momentum Wellness | Feb 26, 2018 | Blog, Exercise, Mental Wellbeing
Are you needing the adrenalin rush? We’ve all heard of someone being described as a drama queen – man or women. And we may even fall into that category ourselves. You know, the times when we turn something unimportant into a major issue, blowing things way out of...
by Momentum Wellness | Feb 26, 2018 | Blog, Mental Wellbeing
Escape this social media trap. It’s an addiction you can quit! Social media is a great way of keeping connected, seeing each other’s picture, sharing jokes, checking in on each other and just keeping up with what’s going on. And here is the big BUT, too much of a good...
by Momentum Wellness | Jan 30, 2018 | Blog, Mental Wellbeing
When financially stressed, only buy what you really need. Often we are tempted to spend in order to get what someone else has, or to show off what we have. Spending might also be something about wanting to be seen in ‘that’ shop, or buying ‘that’ brand. So then our...
