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Find out from children what they need when their parents are separating

by Momentum Wellness | Mar 26, 2018 | Blog, Mental and emotional coherence, Mental Wellbeing

Although this video is a tough watch, it’s worth it. Children explain the effects of divorce, and how they want their parents to behave to make this hard time easier for them to get through. Was this helpful?

Get through the trauma – a free e-book

by Momentum Wellness | Mar 26, 2018 | Blog, Mental and emotional coherence, Mental Wellbeing

Read this free e-book, it offers valuable suggestions on how to take back control of your life, and clear steps on how to move through the trauma and heartache of divorce. Was this helpful?

Legal assist for you

by Momentum Wellness | Mar 26, 2018 | Blog, Mental and emotional coherence, Mental Wellbeing

Don’t struggle alone with the legal challenges of separation and divorce, it can all be so confusing. Get free telephonic advice from one of our attorney’s just call: 0800 22 93 55. You can also access written advice for an uncontested divorce under the legal...

Separation hurts like hell. But you can get through it

by Momentum Wellness | Mar 26, 2018 | Blog, Mental and emotional coherence, Mental Wellbeing

The breakup of a relationship, whether through separation or divorce, is one of the most stressful experiences in life. Your world is turned upside down, and you suddenly find yourself dealing with negative feelings of grief, confusion, rejection, isolation, and so...

Breathe to break stress

by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing

Focus on your heart, breathe in for 4 secs, out for 4 secs. Repeat 10 times. This is the simplest, and probably most accessible stress control technique; you don’t even have to learn anything new. You just must ‘do’ it – sure to help every time! To supercharge...

Know your red flags

by Michelle Le Vieux | Sep 26, 2017 | Dimensions Of Wellbeing, Mental and emotional coherence, Mental Wellbeing

Awareness enables you to catch and control your response. Make a list of your red flag stressors, and then write down how you responded in each case. Now the subtle part, describe how you felt afterwards about how you responded. This quality of self-reflection enables...
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