Release with a 5 min. walk, thinking calming thoughts.
You can find all sorts of valid reasons to get up from your desk. You can go to the loo on a different floor, or take the longer route to make yourself a cup of tea. Or even take a solo trip in the lift and do a crazy wild dance.
More sedately you could do a few stretches at your desk. Gently and slowly bend backwards, or reach for your toes, and stretch sideways to reach your office wall. If you can do this while even adding regular slow breathing with calming thoughts, you will be getting a real stress release workout.
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