Whenever we are trying to establish a new helpful behaviour, we need reminders to prompt us to practice. Some wise people have said that it takes about 21 days of repeating the new behaviour until it becomes an unconscious good habit.
Click on the image below and save it to your phone or computer as background wall paper. It will help you to remember to practice mindfulness. It is self-explanatory and easy to follow.
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When you think of tuberculosis (TB), you think about someone with a bad cough, right? While this is mostly the case, it isn’t the full picture, because the disease can affect areas outside the lungs.
Glaucoma is known as “the silent thief of sight” because it doesn’t hurt, it doesn’t warn you and it doesn’t wait. In South Africa, many people only get diagnosed once they’ve already lost vision in one eye.
Make an eye test part of your health routine – it could save your sight.
Antenatal care – the healthcare you receive during pregnancy – is so important that the World Health Organisation recommends at least eight visits throughout pregnancy, ideally starting before 10 weeks.
FACT: Around 11 000 South African women are diagnosed with cervical cancer, with 5 900 dying of the disease every year.
One of the main causes of cervical cancer is human papilloma virus (HPV). Despite the Department of Health’s vigorous campaign to immunise again the virus, myths and misunderstandings persist about the vaccine, preventing many people from getting this life-saving protection.
“New Year, new you” messages are everywhere right now, but putting too much pressure on yourself to stick to rigid resolutions and harsh self-criticism will set you up for failure.
What if there’s a better way to making 2026 your year waiting for you outside?
Summer holidays are here. Time for sunshine, celebrations and shisa nyama!
Make sure your good times aren’t ruined – stay safe with common sense and smart choices.
Becoming a mom doesn’t happen at the moment of birth. From the minute you start thinking about becoming pregnant to the first time you hold your precious baby in your arms your journey is filled with choices.
Don’t let the words ‘back to work’ overwhelm you.
The best way to tackle a new year is with enthusiasm and a positive mindset. With some simple strategies and small, consistent steps, you can make 2025 your best year yet.
06 May 2020
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