Wellness Cafe'

Take 5

Jul 25, 2018 | Blog, Mental Wellbeing

Whenever we are trying to establish a new helpful behaviour, we need reminders to prompt us to practice. Some wise people have said that it takes about 21 days of repeating the new behaviour until it becomes an unconscious good habit.

Click on the image below and save it to your phone or computer as background wall paper. It will help you to remember to practice mindfulness. It is self-explanatory and easy to follow.

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