Wellness Cafe'

Adapting to change is a skill that can be developed

Aug 30, 2018 | Blog, Emotional, Mental Wellbeing

In this great article about Susan David’s book, Emotional Agility, her 4 steps to growing with change is beautifully explained.

Or buy the book.

Often, when we’re confronted with change, discussing our response with an expert can give us new clarity and a way forward.

Talk to our expert counsellors call 0800 229355 (2BWELL)

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