Try these 11 simple steps to help increase your mental and emotional agility. By adapting and dancing with the changes you will inevitably face in this fast-paced, ever-changing world, you can shape your own life.
As a human being, you are wired to have feelings. Expressing those feelings can have long lasting consequences to your relationships. Speaking out has the power to both deepen connection and improve meaningful communication, but can also create hurt, resentment and anger.