Watch this entertaining YouTube video and learn from the natural and spontaneous resilience of children. After enjoying a good laugh, why not challenge yourself by finding opportunities to practice resilience.
The building blocks for healthy relationships
Why do we talk about ‘building’ relationships? Well, because it’s something that takes some work. Remember: When you invest in a healthy relationship, you also invest in your own wellbeing.
Did you know that good relationships and good health go hand in hand? That’s because strong, positive relationships, be they at home or work, prompt better physical health and lower stress levels.