Watch this entertaining YouTube video and learn from the natural and spontaneous resilience of children. After enjoying a good laugh, why not challenge yourself by finding opportunities to practice resilience.
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How do your emotions affect your health?
Slow down for a few seconds, tune into your inner experience, and ask yourself: “How am I feeling right now? Sad, angry, happy, hopeful, excited, anxious…?”
On an average day, we are often so busy focusing on tasks that we don’t pay attention to our emotions. And yet really, our emotions can actually affect our health.
