by Michelle Le Vieux | Sep 26, 2017 | Digital Media, Mobile Apps, Technology
This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
by Michelle Le Vieux | Sep 26, 2017 | Digital Media, Mobile Apps, Technology
Although a humorous video about stress, it does not pull any punches. Sadhguru has a lovely light-hearted touch, but the message is serious and very helpful. It is within our power to manage ourselves by stopping, reflecting, making new choices, and deciding on a life...
by Michelle Le Vieux | Aug 24, 2017 | Emotional, Mental Wellbeing, Mobile Apps
Mobile Apps: This app is for capturing your creative brainstorm ideas. You can capture ideas for consideration in relaxed moments, and then use this facility to brainstorm ideas with a group. Try it out, it is really great. Find this App...
by Michelle Le Vieux | Jul 24, 2017 | Mobile Apps
APP If you feel that there is space in your life for new friends, try these apps. Being active on Facebook enables connections with many people, yet some are complaining that although they know a lot of people they don’t really KNOW them. They are missing the deep...
by Momentum Wellness | Jun 21, 2017 | Mobile Apps
T2 Mood Tracker is designed to help you track your emotional experience over time and to help you uncover patterns and evaluate the impact daily events are having on your wellbeing. For the IOS version click HERE For the android version click HERE:...
by Momentum Wellness | May 22, 2017 | Mobile Apps
Mobile Apps – Kwit If you like games, you’ll love Kwit. It turns a tough task into a game where you are rewarded and are challenged to progress onto to the next level as you successfully quit the puffing and progress in achieving your life goals. Find the...
