T2 Mood Tracker is designed to help you track your emotional experience over time and to help you uncover patterns and evaluate the impact daily events are having on your wellbeing.
For the IOS version click HERE
For the android version click HERE:
Tech
This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
