Wellness Cafe'
Although a humorous video about stress, it does not pull any punches.
Sadhguru has a lovely light-hearted touch, but the message is serious and very helpful. It is within our power to manage ourselves by stopping, reflecting, making new choices, and deciding on a life of joyfulness. True empowerment. Click the link below
This mindfulness app is so good it has already won awards and has over 2 million downloads. In the words of the developers: ‘At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can...
The best way to bring your gifts are found in the words of India Arie ‘Just do YOU’.
https://www.youtube.com/watch?v=qXpaJMg3q8I
Just do YOU I heard a voice that told me I’m essential How all my fears are limiting my potential Said it’s time to step into…
This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
06 May 2020
Government Return to Work Guidelines
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