Wellness Cafe'
New year, new beginning
As a new year dawns, social media feeds are exploding with grand plans. From life makeovers to finally shedding those stubborn kilos, ditching the...
Beat the post-holiday financial blues
As the cheers of “Happy New Year!” fade, you’re not the only one left with an unwelcome visitor: Janu-worry. But you can overcome the longest month...
Ready, steady, go
Whether your baby is going to big school for the first time, or your young adult is preparing for matric, January is a time of excitement and...
How to chat to teens about HIV/Aids
World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that most needs...
Ways to ward off the festive blues
The festive season comes with so many expectations – magical moments, picture-perfect family time – that we could easily neglect our emotional...
30 Healthy Christmas Recipes
‘Tis the season for good food, spending time with loved ones and creating wonderful, lasting memories. You don’t have to forgo your seasonal...
Different abilities, same hopes and dreams
Living with a disability has its challenges, but being treated with respect and human kindness shouldn’t be among them. Here’s how you can reach out...
How to take a stand against violence at work
Abuse does not only happen behind closed doors. It’s time to shine a light on how vulnerable people can be mistreated and what we can do about it....
Tips to keep your plants healthy!
Just like you need plants to breathe in the fresh air, your plants also need proper space and airflow to flourish. There’s nothing more frustrating...
Be a breast buddy
When dealing with breast cancer, a mastectomy may become necessary. Here’s advice for dealing with its emotional impact. Think of the women you...
Why we’re better together
This World Mental Health Awareness Month, take time to reconnect with loved ones to improve your mental wellbeing. If there was ever any doubt that...
Pilates is for everyone
Whether you’re seeking to feel better, tone up, build muscle mass and bone density, or cross-train, Pilates can positively affect your quality of...