Wellness Cafe'
Unlock the incredible benefit of being aware
Want to enjoy better health, better moods and better relationships? Then tap into the power of mindfulness. In a world where we are constantly...
Mindfulness matters
Mindfulness has gained significant popularity for good reason: its numerous benefits. What makes it even more appealing is its simplicity and...
How to build bridges to tolerance
As we enter Mandela Month, we must consider if we are following the late statesman’s example. What are we doing to cross the barriers of separation?...
Unlock the superpower of gratitude
Want to feel happier, be healthier and even sleep better? Then start by showing appreciation for what you have. For centuries, various customs and...
Develop an attitude of Gratitude
In our fast-paced and often stressful world, it's easy to overlook the small joys and blessings that surround us. Expressing gratitude can help us...
Making a real connection with young people
The youth of today – they’re so difficult. And, yet, we’ve all been the ‘youth of today’ in our time. This Youth Day, let’s reach across the divide...
How to build family bonds that last
If you ever feel like you’re sharing a house with strangers, it’s time to prioritise your family. On the news, on social media, even on our WhatsApp...
Online cooking classes
Remote employees do not have to worry about the temptations of cake in the breakroom or impromptu lunches out. Yet, working from home might still...
Sip your way to happiness with this water tracker.
Plant Nanny is a cute water reminder app that keeps track of how much water you drink, motivating you to drink water daily and solving the low water...
Stub out smoking before getting hooked
Despite all the health warnings we get about smoking, one in five of us is a smoker. Yet even as new smokers pick up the habit every day, more...
Solidarity by candlelight
On the third Sunday of May, light a candle for everyone whose life has been touched by Aids. Just like a single candle can push back the dark, every...
Free yourself from work stress
Is stress about work keeping you from living your best life? Then it’s time to tackle it and let go of unproductive worry. We are fortunate to live...