Physical coherence Archives - Momentum Wellness

Remember – care for your body

by Michelle Le Vieux | Oct 30, 2017 | Blog, Dimensions Of Wellbeing, Physical coherence, Posts

Drink lots of water. Take smaller portions. Take time to reflect on what the ‘silly season’ means to you. A good part of any celebration is eating great food. But you do not want to become a pudding yourself, here are a few tips to help: Have a really big breakfast,...

Remember – care for your body

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