Wellness Cafe'
Victor Frankl wrote that whilst we cannot avoid hardship, we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. It is all about focussing on what you wish to bring. Read this book and be inspired.
This book is free if you download the Kindle App.
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Over the last two years, our lives and thoughts have been inundated with the COVID-19 pandemic. However, in South Africa especially, we cannot forget another dreadful pandemic that has been raging for decades – HIV /AIDS.
As with COVID-19, the HIV/AIDS pandemic hit us out of nowhere, completely changing our understanding of the world and shattering lives globally. The world stood by in shock as fear, misinformation and panic spread.
Despite wanting to quit, many people who smoke find it difficult to stick with it in the long term. Almost half who try to quit without support will not manage to stop for longer than a week, and fewer than 5% are able to keep it up for one year. Several products and services have become available to assist smokers in finally kicking the habit. The ‘quit smoking’ movement has become a growing industry.
If you, and maybe your children, need some motivation to get excited about eating your veggies, have some fun growing from kitchen scraps. Yes, you read it correctly, from vegetable cut-off scraps.
