Wellness Cafe'
Victor Frankl wrote that whilst we cannot avoid hardship, we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. It is all about focussing on what you wish to bring. Read this book and be inspired.
This book is free if you download the Kindle App.
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As a human being, you are wired to have feelings. Expressing those feelings can have long lasting consequences to your relationships. Speaking out has the power to both deepen connection and improve meaningful communication, but can also create hurt, resentment and anger.
On 21 March, we will be celebrating Human Rights Day in South Africa. It is a time for us to reflect on our individual human rights, and – more importantly – to consider how we can support others to bring these ideas into reality. In other words, a reminder to embrace the spirit of “Ubuntu”, I am because you are.
Whether or not you like superhero movies, there is a good reason why they are so popular: Even though the likes of Wonder Woman, Batman and Thor are larger-than-life characters, these superheroes essentially go through similar challenges we do. Spider-Man suffers loss, suddenly has more power than what he ever wanted or dreamed of, and has to confront what this means to him.
