Five men’s health checks for Movember
Movember (aka November) is not just about who can grow the best facial hair. It’s an in-your-face reminder to focus on the health issues that matter most to men.
16 Days of Activism: It starts with a conversation
The 25th of November marks the start of 16 days dedicated to ending violence against women and children and to stamp out gender-based violence (GBV).
This is a time to challenge stereotypes about men and women, and rewrite the script. Through meaningful conversations, we can change hearts and minds, creating a safer, more respectful society for all.
How to catch diabetes before it’s too late
Diabetes is one of the most common chronic conditions in the world. It occurs when your body struggles to process glucose properly, causing high blood glucose (also called high blood sugar or hyperglycaemia). Left untreated, this can seriously damage various organs and raise your risk.
Atchoo … How to stop hay fever in its tracks
Sneezing, runny nose and itchy eyes may feel just like you have a cold, but it’s Spring, so you may be suffering from hay fever. Luckily, there are ways to prevent and treat the symptoms of annoying seasonal allergies.
Eyes in focus
Did you know that the retina is a structure in your eye that is crucial for vision? Any damage or disease affecting the retina could lead to vision problems or loss. Regular eye tests can ensure that any issues can be managed, or even halted, if they are picked up early.
Be number wise for better heart health
It’s scary to think that 225 South Africans die from heart disease every day. Family history, high stress levels, poor eating, and lack of exercise all play a role. World Heart Day on 29 September is an excellent time to start taking care of your heart.
