Wellness Café

How to avoid bad snacking this January

Jan 7, 2025

10 tips to redesign your eating habits this new year

It’s the start of the year, the debit orders have all hit and you’re trying to manage all your finances while starting your New Year diet plan. Before you know it, you’re sitting on your bed, finishing off a tub of ice-cream and there are empty chocolate wrappers scattered around you. What’s just happened?

LATEST POSTS

5 surprising facts about ADHD

Think attention-deficit/hyperactivity disorder (ADHD) is shorthand for someone who can’t sit still and focus?
In fact, it’s not an inability to focus, it’s about regulating attention. Many people with ADHD describe becoming intensely focused on some tasks – known as ‘hyperfocus’ – while struggling to start or complete things that don’t grab their attention.

When children get cancer

No one wants to hear that a child has cancer. Fortunately, childhood cancer is rare and accounts for less than 1% of all cancers.
The danger is that many childhood cancers progress very quickly, so it’s important for caregivers to be aware of warning signs – and seek help.
With September being Childhood Cancer Awareness Month, now is the time to learn more.

When breastfeeding does not work for you

Breastfeeding is often portrayed as one of the most natural parts of motherhood – an instinctive, nurturing interaction between mother and child. But what if that image of effortless nursing doesn’t reflect your reality?
You’re not alone. In fact, 60-80% of new moms say they have difficulty breastfeeding. What’s more, in South Africa, the tally for infants under six months that are exclusively breastfed is less than one in three.

Why you should start building bone today

Over the years, your bones gradually break down – and for women after menopause, it’s a particularly big problem.
Your bones may seem solid, but they’re actually living tissue constantly renewing itself – like a well-maintained building. New parts replace old ones all the time, but if the building loses more bricks at a rate than they can be replaced, the structure becomes weaker.

How to stay healthy all winter long

Want to stop the sniffles in their tracks this season? These five strategies will protect, nurture and support your body.
South Africa’s colder months can bring a mixed bag of winter woes. More time indoors, closer contact with others, indoor heating – the perfect conditions for colds and flu. Shorter days also affect vitamin D levels and mood. It’s not surprising that many of us end up feeling less than sunny.