How smoking messes with your mind
Smoking helps you relax. Or does it?
The link between smoking and mental health is complex with nicotine playing a starring role, not just in poor mood regulation and addiction, but increased stress and anxiety.
Autism: Seeing the world differently
Thanks to shows like The Good Doctor and Love on the Spectrum, autism is much more in the public eye. But awareness doesn’t necessarily equal understanding. What is autism? Autism or – more correctly – autism spectrum disorder (ASD) – is a different...
Women and TB: Take control of your health
Tuberculosis (TB) is a serious health challenge around the world, especially for women. Why does TB hit women so hard? Women are natural caregivers, often putting their loved ones before their own needs. Not seeking help when they start showing symptoms allows TB to...
Want to lose weight? Small changes = big impact
Tackling weight loss can feel as daunting as scaling Kilimanjaro. Most attempts fail because you make big dramatic changes to the way you eat that aren’t sustainable. The best way to climb any mountain is one step at a time. Rather make small, simple changes to your...
Top tips for a safer, healthier workplace
A safe workplace is everyone’s right. Here’s how to stay safe, healthy and happy at work. Clean your environment Messy desks and workspaces are dangerous. Keep cables untangled, store items properly and clear walkways of tripping hazards. Wipe surfaces, wash hands...
What to expect when you’re expecting
Becoming a mom doesn’t happen at the moment of birth. From the minute you start thinking about becoming pregnant to the first time you hold your precious baby in your arms your journey is filled with choices.
