by Momentum Wellness | Jul 20, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Mindfulness has gained significant popularity for good reason: its numerous benefits. What makes it even more appealing is its simplicity and accessibility. It is a low-cost practice that can be easily implemented anywhere, requiring only your time and commitment....
by Momentum Wellness | Jun 20, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
As we enter Mandela Month, we must consider if we are following the late statesman’s example. What are we doing to cross the barriers of separation? Every year, Mandela Day encourages us to spend at least 67 minutes – representing Nelson Mandela’s 67 years of struggle...
by Momentum Wellness | Jun 20, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
Want to feel happier, be healthier and even sleep better? Then start by showing appreciation for what you have. For centuries, various customs and religions have required people to stop and give thanks for the blessings they perceive. It may seem quaint, but science...
by Momentum Wellness | Jun 20, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
In our fast-paced and often stressful world, it’s easy to overlook the small joys and blessings that surround us. Expressing gratitude can help us cultivate appreciation for our lives and help us see the world through clearer eyes. To cultivate gratitude, you...
by Momentum Wellness | May 22, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
The youth of today – they’re so difficult. And, yet, we’ve all been the ‘youth of today’ in our time. This Youth Day, let’s reach across the divide and truly connect. Can you blame young people if they act out? They face endless reams of scary news plus constant...
by Momentum Wellness | May 22, 2023 | Blog, Flavor Of The Month, Healthy Lifestyle
If you ever feel like you’re sharing a house with strangers, it’s time to prioritise your family. On the news, on social media, even on our WhatsApp chats… everywhere we find estranged family members. It’s become so common that people don’t bat an eyelid when...