Blog: Mental Wellbeing
The festive season can be a lonely time – bring joy to experience joy!
Some of us may find that we do not have anyone special to share with at this time. Instead of being sad and lonely, plan to share your time with others who are in need. This will be a gift to yourself and to them. Don’t let yourself be sitting on the side lines while...
People close to you appreciate being shown that they are important.
Your time is more precious than any gift. There are so many exciting ways in which you can open your heart instead of your wallet to show people you care. Create special opportunities to give them your full attention. How a picnic together - a day of joy and...
Celebrate the festive season – have all the fun without the financial stress.
Give of your time, instead of expensive gifts. The festive season can turn into a mad rush of shopping, office parties, and ‘silly season’ preparation and celebration. This year, shop less and spread more of the wonder and the magic of the season by making your own...
When life hands you lemons, make lemonade
A splash of humour can make tough times less traumatic. So, lighten up and use this recipe to turn life’s lemons into a delicious lemonade. A relaxing sip may just ease some of the stress, or even lead to a fresh solution. Replacing sugar with pears, gives you a...
Find the resilience message in this story – it is a delight
Watch this entertaining YouTube video and learn from the natural and spontaneous resilience of children. After enjoying a good laugh, why not challenge yourself by finding opportunities to practice resilience. Was this helpful?
Success and resilience are often linked
It often appears as if successful people had an easy ride. Yet, when their stories are told, you realise what resilience is all about. Read the stories of these 9 famous people and get inspired! By learning to become resilient, we can all reach the dreams we thought...
