Blog: Mental Wellbeing
Shopping For Need, Or Want?
When financially stressed, only buy what you really need. Often we are tempted to spend in order to get what someone else has, or to show off what we have. Spending might also be something about wanting to be seen in ‘that’ shop, or buying ‘that’ brand. So then our...
The festive season can be a lonely time – bring joy to experience joy!
Some of us may find that we do not have anyone special to share with at this time. Instead of being sad and lonely, plan to share your time with others who are in need. This will be a gift to yourself and to them. Don’t let yourself be sitting on the side lines while...
People close to you appreciate being shown that they are important.
Your time is more precious than any gift. There are so many exciting ways in which you can open your heart instead of your wallet to show people you care. Create special opportunities to give them your full attention. How a picnic together - a day of joy and...
Celebrate the festive season – have all the fun without the financial stress.
Give of your time, instead of expensive gifts. The festive season can turn into a mad rush of shopping, office parties, and ‘silly season’ preparation and celebration. This year, shop less and spread more of the wonder and the magic of the season by making your own...
When life hands you lemons, make lemonade
A splash of humour can make tough times less traumatic. So, lighten up and use this recipe to turn life’s lemons into a delicious lemonade. A relaxing sip may just ease some of the stress, or even lead to a fresh solution. Replacing sugar with pears, gives you a...
Find the resilience message in this story – it is a delight
Watch this entertaining YouTube video and learn from the natural and spontaneous resilience of children. After enjoying a good laugh, why not challenge yourself by finding opportunities to practice resilience. Was this helpful?
