Movember focus: Get your prostate checked
It’s that time of year when facial hair is back in town. Whether you’re rocking a real or a fake moustache this Movember, remember there’s a serious message behind it.
Did you know that an estimated one in 16 South African men will develop prostate cancer in their lifetime? Scary, but, if caught early, it’s one of the most treatable cancers, with an almost 100% five-year survival rate.
So learn about it. Know your risk. Start the conversation. And let the moustache save lives.
Mental health matters
Your brain is the command centre of your thoughts, emotions, personality and behaviour. And just like any other part of your body, it can experience strain. Mental health challenges are incredibly common – one in three people will face one in their lifetime – yet stigma and silence still prevent many from seeking help.
Breast cancer: Separating fact from fiction
Despite decades of awareness campaigns, nearly half of all breast cancer cases are still found too late. Why? Because dangerous myths and misinformation continue to hold women back from seeking help. It’s time to cut through the noise. Early diagnosis offers hope, healing, and a future – but only if we act.
Six habits for a healthier mouth
A great smile doesn’t mean Hollywood-perfect teeth – it’s actually about keeping your mouth healthy.
Did you know poor oral health isn’t just linked to cavities and bad breath but also serious health conditions? Because gum disease contributes to overall inflammation, it’s linked to issues such as heart disease, diabetes and joint pain.
Recognising the signs of a possible heart attack
Each year, thousands of South Africans miss the signs of a heart attack or wait too long to get help. On World Heart Day – 29 September – take a few beats to brush up on your knowledge.
