by Momentum Wellness | Dec 7, 2016 | Blog, Exercise
How much exercise you do now, not only influences the quality of life you experience presently, but also how well you will age Exercise, exercise, exercise. Oh, we hear so much about how we are all supposed to do it. Unfortunately by ignoring the call to exercise NOW...
by Momentum Wellness | Oct 30, 2016 | Blog, Exercise, Posts
This positive frame of mind helps you with your value creation. And value-creation simply means that you focus on bringing what you are good at, what natural talents you have, to your work. When you feel fit and well you feel more self-confident and energetic. This...
by Momentum Wellness | Oct 13, 2016 | Blog, Emotional, Exercise, Flavor Of The Month, Mental Wellbeing, Nutrition
Caring for your breasts is essential to the wellbeing of men and women alike. Many people are unaware that men also get breast cancer. Although the occurrence is rare, sadly the likelyhood of it been fatal is much higher in men. The reason for this is lack of early...
by Momentum Wellness | Oct 13, 2016 | Blog, Exercise
Feeling joyful, happy and excited about life is a fantastic cancer preventer. So getting your body moving every day is a great mood enhancer. Use exercise and movement to lift your spirits. Click through to our MEMBER PORTAL, to MYPLAN where you will be able to design...
by Momentum Wellness | Aug 15, 2016 | Blog, Exercise, Technology
This ultimate fitness super watch tracks all your activity(no. of steps, distance, length of active time, calories burnt, GPS training routes) your heart rate, monitors your sleep and syncs wirelessly to your smartphone or computer. WHERE TO PURCHASE IN SOUTH AFRICA:...
by Momentum Wellness | Aug 15, 2016 | Blog, Exercise, Mental Wellbeing, Posts
By BULLETPROOF (the state of high performance) Stress causes many problems, but one of the most powerful is decreased lifespan. Not only does stress decrease the quality of your life – it also decreases the quantity. Most people think of HeartMath as something that...
