by Momentum Wellness | Aug 15, 2016 | Blog, Exercise
The world Health Federation reports that just one hour of vigorous exercise weekly reduces your risk of coronary heart disease by 30{4f397819c3de313f64bb15bf63cf5399d2450a5786b2e0fa61903b6291c0b555}. Sounds easy enough but there are a few pointers to consider. While...
by Momentum Wellness | Jul 20, 2016 | Exercise
What you do with your body can have a powerful affect on your mind. Mental wellbeing means feeling good, about yourself and about the world around you. It means being able to get on with life in the way that you want. Evidence shows that there is a link between being...