Stress causes many problems, but one of the most powerful is decreased lifespan. Not only does stress decrease the quality of your life – it also decreases the quantity. Most people think of HeartMath as something that just improves your performance on a daily basis, but in fact, the longevity and anti-aging benefits are just as important.
World Aids Day on 1 December is a reminder to reach out to others and bring conversations about HIV/Aids into the open. The group that most needs our support is the young people just starting to explore their sexuality.
Do you remember what it’s like to be a teenager thinking about physical relationships? It’s both thrilling and terrifying. You’re dealing with new emotional experiences that can be quite overwhelming – and that’s even before thinking about HIV/Aids.