Stress causes many problems, but one of the most powerful is decreased lifespan. Not only does stress decrease the quality of your life – it also decreases the quantity. Most people think of HeartMath as something that just improves your performance on a daily basis, but in fact, the longevity and anti-aging benefits are just as important.
As a human being, you are wired to have feelings. Expressing those feelings can have long lasting consequences to your relationships. Speaking out has the power to both deepen connection and improve meaningful communication, but can also create hurt, resentment and anger.