Wellness Cafe'

How Heartmath helps you live longer

by | Aug 15, 2016 | Blog, Exercise, Mental Wellbeing, Posts

hm-fb-sqBy BULLETPROOF (the state of high performance)

Stress causes many problems, but one of the most powerful is decreased lifespan.  Not only does stress decrease the quality of your life – it also decreases the quantity.  Most people think of HeartMath as something that just improves your performance on a daily basis, but in fact, the longevity and anti-aging benefits are just as important.

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