In the face of the pandemic, and with a particular focus on the mental challenges we all face, the World Health Organisation offers this booklet. It is crammed with engaging ideas , images, and practical suggestions to better manage your mental health.
We all use these superficial greetings, hiding behind the familiar to avoid reality. It’s convenient, but it’s not really truthful. Truth is that with Covid-19 most of us are having a rough time. So don’t pretend to be brave, hanging in there with a smiling face, just waiting for life to return normal. It probably won’t.
Rather work on your mental health.
Every time you laugh and create a happy atmosphere you help your immune system to protect you.
Offer sympathy and reassurance to ease fears. Maybe even shop and collect their medication for those in isolation.
Practice hygiene ALL the time. Yes, you’ve heard it all before, but it’s so important. For recently deceased and celebrated Afro-American congressman, John Lewis, its ordinary citizens who develop the soul of a nation – we call that ‘Ubuntu’.
06 May 2020
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Guidelines on mental health interventions
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