Practice hygiene ALL the time. Yes, you’ve heard it all before, but it’s so important. For recently deceased and celebrated Afro-American congressman, John Lewis, its ordinary citizens who develop the soul of a nation – we call that ‘Ubuntu’.
It is a worthwhile read.
Hypertension myth busters
How much do you really know about high blood pressure?
Think of three people you know. Odds are that at least one of them has high blood pressure (hypertension). It could even be you. Often called ‘the silent killer’ because it has no obvious symptoms, hypertension can lead to serious health issues, including blindness, stroke and heart attack.
