Every time you laugh and create a happy atmosphere you help your immune system to protect you.
You may have seen this one before and it is well worth watching again:
The building blocks for healthy relationships
Why do we talk about ‘building’ relationships? Well, because it’s something that takes some work. Remember: When you invest in a healthy relationship, you also invest in your own wellbeing.
Did you know that good relationships and good health go hand in hand? That’s because strong, positive relationships, be they at home or work, prompt better physical health and lower stress levels.
