by Momentum Wellness | Dec 14, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
Of all the New Year’s resolutions that people make, nearly 40% of them will be to exercise more and around 15% will be to eat better… both worthy health related goals. However, despite best intent, one study found that while 75% of people stick to their goals for at...
by Momentum Wellness | Nov 22, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
World AIDS Day 2022: Keep talking A wise man once said, “All truths that are kept silent become poisonous.” Never has this been truer than on the subject of HIV/Aids. Today we have excellent treatment options allowing people diagnosed with HIV to live long, happy,...
by Momentum Wellness | Nov 22, 2022 | Blog, Flavor Of The Month, The Juice, Uncategorized
This is a wonderful time to be with family, have a break, and enjoy tasty food and good company. But somehow things often end up less jolly and more ‘just-let-it-be-January.’ Why is this time of year so often accompanied by skyrocketing stress, anxiety and exhaustion?...
by Momentum Wellness | Nov 22, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
Take this quiz now and find out the 10 laws of boundaries CLICK HERE to start the quiz
by Momentum Wellness | Nov 22, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
A little gratitude can go a long way. There is increasing evidence that the benefits of gratitude don’t end with “feelings”, they extend to physiological measures, like lowered blood pressure, less anxiety and improved mood. Expressing gratefulness also improves...
by Momentum Wellness | Oct 26, 2022 | Blog, Flavor Of The Month, Healthy Lifestyle, The Juice
‘Make mental health and wellbeing a priority’. Mental health should be treated on par with physical health. MAKING SPACE FOR MENTAL HEALTH Not all disabilities are easily visible. Did you know that one in eight people lives with a mental disorder, while...